Start in seconds
Choose a ready-made plan, see the duration and movement count upfront, and begin without extra setup.
MICRO-TRAINING FOR REAL-LIFE GAPS
Small Steps.
Lasting Momentum.
Start with a ready-made plan, follow clear cues, customize every rep and rhythm, and keep your progress moving across iPhone and Apple Watch.
Available on the App Store in supported regions · Not currently available in mainland China
Start nowA mini workout takes minutes
No sign-upNo account required
Privacy protectedTraining records stay on device
Finish with clarity
Keep the current movement, reps, and remaining time in view. When you need more detail, open the step-by-step demonstration, key points, and safety notes.
Make it yours
Explore 96 movements by body area or context, then combine movements and adjust reps, phases, and rest intervals.
See your momentum
Review sessions, minutes, active days, and training patterns without pressure to maintain a perfect streak.
APPLE WATCH
Raise your wrist and leave the phone alone.
Plans, movements, timers, and progress are available on your wrist. iPhone helps you organize; Apple Watch helps you finish.
- Open recent plans
- Follow timers and movement cues
- Sync completed sessions
FEATURED PLANS
Start with a short plan you can actually finish.
Review the duration, movements, and context, then choose or build your routine in the app. Full step-by-step guidance remains part of TinyRep Pro.
Browse plans→Desk Posture Reset
A short sequence of chest opening, shoulder-blade control, wall slides, and chin tucks after prolonged sitting.
About 5 min · 5 movements · No equipmentTHREE STEPS
From “I should” to done.
Choose a plan
Start with a ready-made short plan or combine movements inside the app.
Review the movement and pace
Check the demonstration and safety notes, then adjust reps, phases, or rest when needed.
Follow the cues and finish
Train on iPhone or Apple Watch and keep an honest record when the session is done.
PRIVACY BY DESIGN
Your training mostly stays on your device.
TinyRep does not require an account or depend on advertising trackers. Training records, custom plans, and reminders are primarily processed on device. Connections occur only for services you intentionally use, such as App Store purchases or external reference links.
Read the full Privacy Policy→FAQ
Clear boundaries before you begin.
What kind of training is TinyRep for?
Short, approachable everyday movement, stretching, and plans you create yourself. TinyRep is not a medical device and does not diagnose, treat, or prescribe rehabilitation.
Do I need an Apple Watch?
No. iPhone works independently for planning, training, and reviews. Apple Watch adds a lighter experience during a session.
Is my data uploaded to a server?
Training records and custom content primarily stay on device. App Store purchases, website visits, and external links you submit involve the necessary network information handled by those services.
Where can I download it?
TinyRep is available on the App Store in supported regions. It is not currently available in mainland China.
Daily tiny reps. Progress takes shape.
Less friction to start. One more honest completion.
Download on the App Store