HOW IT WORKS

From finding a plan to finishing it.

Learn how to choose a TinyRep plan, review movement guidance, adjust the pace, and follow audio, haptic, and timer cues on iPhone or Apple Watch.

Choose a plan

Start with a ready-made plan and review its time, movements, and context.

Check the demonstrations and safety notes, then adjust movements, reps, and pacing when needed.

Finish on iPhone or Apple Watch and keep the record.