Everyday Posture Reset
Combine standing reach, wall slides, hip mobility, glute bridges, and cat-cow in one everyday sequence.
ORIGINAL VIDEO
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
The original video presents a continuous posture routine. This plan structures selected movements for independent, timed practice.
Original video: Jeremy Ethier · YouTube↗PLAN STEPS
Follow in order
Each step shows the movement, dose, and estimated time. Complete demonstrations, phase pacing, and detailed guidance remain in the app.
- 01Standing Overhead ReachHold · about 30 sec
Stand tall and reach overhead slowly while keeping your ribs and breath relaxed.
- 02Wall Slides8 reps · about 48 sec
Slide up only as far as you can without pain or arching away from the wall.
- 03Standing Hip Flexor StretchHold · about 1.1 min
Keep your pelvis level and shift forward gently without arching your back.
- 04Glute Bridge10 reps · about 1 min
Brace lightly, lift with your glutes and stop before your lower back arches.
- 05Cat-Cow8 reps · about 1.1 min
Move with your breath: gently extend, then round your spine one segment at a time.
- 06Seated Chest OpenerHold · about 30 sec
Sit tall, open across the chest and keep the movement out of your lower back.
If TinyRep is installed, open and preview this plan directly in the app. You can also download the .trp file for manual import.
SAFETY
Choose comfort and control first
Work within a comfortable range. Stop for sharp pain, dizziness, numbness or worsening symptoms, and use support whenever balance is uncertain.
TinyRep is not a medical device and does not diagnose, treat, or prescribe rehabilitation.