Side-Lying Hip Abduction Strength
Train each side with three fatigue-based sets of strict side-lying hip abduction and an optional band progression.
ORIGINAL VIDEO
The ONLY Exercise You Need for Stronger Glutes
Complete English captions verify the exact setup, heel-led up-and-back path, fatigue-based dose, three sets, one-minute rest, and band progression from 6–8 toward 15 repetitions.
Original video: Will Harlow – Over-Fifties Specialist Physio · YouTube↗PLAN STEPS
Follow in order
Each step shows the movement, dose, and estimated time. Complete demonstrations, phase pacing, and detailed guidance remain in the app.
- 01Right Side-Lying Hip Abduction — 3 Sets3 reps · about 12.8 min
Lie on the left side, roll slightly forward, and lift the straight right leg up and back with the heel leading.
- 02Left Side-Lying Hip Abduction — 3 Sets3 reps · about 12.8 min
Switch sides and lift the straight left leg up and back until the lateral glute reaches controlled fatigue.
If TinyRep is installed, open and preview this plan directly in the app. You can also download the .trp file for manual import.
SAFETY
Choose comfort and control first
Use a firm surface and stop if the exercise is painful. Keep the body slightly rolled forward and the leg moving up and back; discontinue the set when form changes. Seek individualized advice for persistent symptoms.
TinyRep is not a medical device and does not diagnose, treat, or prescribe rehabilitation.