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Strap-Assisted Chest-Opening Yoga

Use a strap or belt through seated chest openings, shoulder arcs, gentle neck circles, pass-throughs, prone chest stretches, and a supported seated finish.

Chest flexibilityShoulder mobility
About 10 min · 9 movements · Exercise mat and yoga strap, belt, or rope · Chest-opening yoga or desk-break mobility

ORIGINAL VIDEO

Yoga for BETTER POSTURE - 10 min Stretches for Tight CHEST Muscles

The source is a continuous narrated chest-opening practice. Complete English captions establish all transitions, bilateral order, strap options, and exercise practice windows.

Original video: Yoga with Joelle · YouTube↗

PLAN STEPS

Follow in order

Each step shows the movement, dose, and estimated time. Complete demonstrations, phase pacing, and detailed guidance remain in the app.

  1. 01
    Behind-the-Back Strap Swayabout 50 sec

    Hold the strap behind the back and sway gently side to side while the chest stays open.

  2. 02
    Behind-the-Back Wrist Claspabout 30 sec

    Clasp opposite wrists behind the back and draw the elbows back and toward each other.

  3. 03
    Seated Chest-Opening Arm Arcabout 1.4 min

    Support one hand down and arc the opposite arm in a wide semicircle, following it with the gaze.

  4. 04
    Hand-to-Hip Gentle Neck Circlesabout 1 min

    Clasp the hands toward one hip and make slow neck circles toward the elbow on that side.

  5. 05
    Strap Pass-Through and Holdabout 1.4 min

    Hold the strap wide, pass it overhead and behind, then pause at the tightest comfortable point.

  6. 06
    Overhead Strap Side Swayabout 30 sec

    Hold the strap slightly behind the head and sway it side to side without slack.

  7. 07
    Prone T Chest Stretchabout 1.4 min

    Lie prone with one arm long in a T and roll away from it to open that side of the chest.

  8. 08
    Prone Crossed-Arm Upper-Back Stretchabout 1.2 min

    Cross one straight arm in front of the other, crawl the hands apart, and rest over the upper arms.

  9. 09
    Seated Supported Chest Openerabout 40 sec

    Sit with hands behind at a diagonal and press the chest open while keeping the shoulders down.

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SAFETY

Choose comfort and control first

Use a long strap or belt and keep the grip wide. Neck circles should remain small and comfortable; skip them for dizziness or neck symptoms. Stop before shoulder pinching and stop for pain, numbness, or tingling.

TinyRep is not a medical device and does not diagnose, treat, or prescribe rehabilitation.